Our first stretch and flexibility class
Our stretch and flexibility class was definitely a success!
There were so many pole members who turned up and we all went through lots of different stretches, partnering up as well to help each other for some. The class was held in small hall, with around 14 of us who were there and the exercises were done on matts. The session lasted around 1 hour.
Pole fitness captain Alicia Eland ran the class, showing us her impressive bendiness. Some of the stretches included:
The crab, with different variations such as with both hands on the floor, one foot in the air, and trying to touch our head with our feet
Back of thigh stretch
Lower back stretch
And many more!
Lots of pictures were taken, so we can track our progress and look at the difference at the end of the year. The pole practice session was held right after the stretch class. We are looking forward to doing these classes every Wednesday!